Feeding the Whole Family - Cooking with Whole Foods

Publisher: Sasquatch Books; Rev Upd edition (7 Nov. 2016)
Language: English
ISBN-10: 1632170590
ISBN-13: 978-1632170590

Description:

Cynthia Lair's classic cookbook has been the source for parents who want to cook one healthy meal for the entire family, including babies. This revised fourth edition teaches the basics of understanding a balanced whole foods diet from grains and beans, to meat, dairy, fruits and vegetables. Lair includes information on breast-feeding, beginning babies on solid foods, allergies and intolerances, raising healthy eaters and the importance of sharing nourishing meals as a family. In each recipe, Lair offers instruction on how to adapt meals so that babies just starting solids, as well as older babies, can enjoy the dish, while children and adults eat a more complex version to satisfy their palates. Practical solutions for packing healthy lunchboxes and involving kids in cooking are also featured. All recipes utilize easy-to-find ingredients, are simple to follow, and will be enjoyable for the whole family.

Format:

Epub

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